Xuan Gong Quan (Mystical Style Form) includes 32 movements. This form is a Northern basic training form used by Taoist Monks. Wudang Mountain is comprised of both Northern & Southern Kungfu traditions. The Southern tradition is focused on hand to hand combat, while the Northern tradition is most famous for their leg work. Xuan Gong Quan is from Northern Wudang & is mainly known for its basic leg movements.

Though this form is basic, it is not a simple form because each movement is extreme. Xuan Gong Quan includes all of the Wudang Kungfu basic fist work, leg work & stances.

Menu of Xuan gong boxing

1 qi shi (beginning)

2 Bai he liang chi (white crane spreads its wing)

3 shang bu shuang cha zhang (step up and thrust both palms downwards)

4 zhen bu lian huan pi (stamp and chop continuously)       

5 che bu ge dang quan (step backward, parry and punch)

6 ge na chong lei quan (parry, hold and attack the ribs with fists)

7 shang bu tong lei quan (step up to attack the ribs with legs)

8 qi ma chong zhou (butt with elbow in horse-riding step)

9 tou bu chuan hou (strike the throat in thief-like step)

10 jin bu you gong bu chong lei quan (step up to attack the ribs in right bow step)

11 che bu lian huan zha chong quan (step backward punch continuously)

12 po xi tong lei tui (strike the opponent’s legs with straight legs)

13 zhen bu you gong bu chong quan (stamp and punch in right bow step)

14 shang bu ce tong tui (step up and kick sideways)

15 che bu ge na chong quan (step backward, parry, hold and punch)

16 wo xin jiao (attack the heart with foot)
17 tui bu chong lei quan (step backward to attack the ribs with fists)

18 shang bu tong lei tui (step up to attack the ribs

19 qi ma pan zhou (hook elbows in horse-riding step)

20 du li shuang tuo ge (parry and pull with both hands and one leg standing)

21 shang bu feng shou guan er quan (step up and strike the opponent’s ear with fists)

22 tou bu gou e chong lei quan (hook the moth and strike the ribs with fists and thief-like step)

23 che bu yun shou zuo tui na (step backward, wave hands and push left palm)

24 shang bu tong lei tui (shang bu ce tong tui (step up and kick sideways)

25 que bu xiao qiao

26 zhuan shen lian huan quan (turn body over and fist serially)

27 po xi ce tong tui (strike the opponent’s legs with straight legs)

28 che bu yin yang ti shou (step backward and lift hands with one palm and the other back

29 shang bu qin na shou (step up, catch and hold)

30 you po xin jiao (attack the heart with right heel kick)

31 qin dai shou (catch and hold)

32 zuo po xin jiao (attack the heart with left heel kick)

33 gua mian tui

34 qi ma chong zhou

35 zuo you ge zha

36 yue bu tong lei

37 gua mian tui

38 xuan gong tui

39 qi ma chong lei quan

40 chuan zhang du li

41 shang bu zhuan shen bai he liang chi

42 chou bu wu hua liang zhang

43 shou shi (finishing)