Bagua Zhang (Bagua Palm) has 8 seperate parts, each part has a different group of movements. Bagua Zhang was developed from the laws of the five elements which are Metal, Wood, Water, Fire & Earth.
This kungfu form is based on the movement of walking in a circle. Some of the most famous Bagua Forms are, Old Bagua Palm & Round Body Bagua Palm. All forms of Bagua are practiced for body strengthening & defense in addition to health & well being.
1. Dan Huan Zhang (Single change palm)
2. Shuang Huan Zhang (Double change palm)
3. Holding the sky palm
4. Turn body palm
5. Flowing palm
6. Grinding palm
7. Spinning palm
8. Three forward thrusting palm