Ba Ji Quan (Eight Extreme Form), includes 47 postures. In contrast to Taiji, Baji is a forceful form that has swift, vigorous & steady movement. It can be used for long-distance attack as well as short-distance defense. Watch Ba Ji Quan Video here

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Section 1

  1. Qi shi (beginning)
  2. Shang bu tiao zhang (step up and snap the palm)
  3. Zhen bu ma bu ding zhou (stamp foot and putt with elbow in horse step)
  4. Shang bu fan guan quan (step forward to give a reverse strike-ear blow)
  5. Ge zhou cheng quan (parry with elbow and  punch)
  6. ing bu zai quan (bring foot together and  plunge downward with fist)
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Section 2

 

  • You ge dang cheng quan (parry at the right and punch)
  • Ma bu tui zhang (push hands in horse step)

Section 3

11. shuang tuo zhang (push up both palms)

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12. shuang jie zhang

13. xu bu liang zhang (flash palm in empty step)

14. ti xi bao tui (uplift the knee and hug the leg)

15. fan shen tui zhang (turn body over and push the palm)

16. you da chan (big right wrap kick)

17. zuo da chan (bid left reap kick)

18. xiao chan beng quan (small wrap kick and inch punch fist)

19. shang bu ma bu tui zhang (step up and push palm in horse step)

20. yu fu gong bu gua jie

Section 4

21. zuo you ge dang zhou (parry with elbows at both sides)

22. shang bu zai quan (step forward to plunge downward with fist)

23. ma bu shuang bian zhou

24. zhuan shen jie zhang

25. ma bu li za quan (smash with fist in horse step)

26. you gong bu dang zhou (block with elbow in right bow step)

27. ma bu tui zhang (push palms in horse step)

28. zhuan shen ma bu tui zhang (turn body over and push palms in horse step)]

29. tui bu ma bu tui zhang (step backward to push palms in horse step)

30. lun pi za quan (swing and punch downward with fist)

31. xiao chan zhen bu zuo gao tan tui (small grapevine, stamp foot and high left leg kicking)

32. zuo fan za quan (left reverse smash fist)

33. bing bu zai quan (bring feet together and plunge downward with fist)

Section 5

34. za quan chan tui (smash fist and kick sideways with outer edge of foot)

35. kou tui you gong bu fan za quan (turn the leg inward, form a right bow step and smash with fist)

36. you ge dang cheng quan (parry at the right and punch)

37. ma bu tui zhang (push palms in horse step)

Section 6

38. he ji zhang bian xiao chan (clap and form a small reap kick)

39. shou zhou zuo gong bu chong quan (withdraw the elbow, punch with fist in left bow step)

40.   fan he ji zhang bian xiao chan (clap with the back of hands and form a small wrap kick)

41. shou zhou you gong bu chong quan (withdraw the elbow, punch with fist in right bow step)

42. zuo cha zhang di tan tui (thrust palm downward at the left and kick the leg low)

43. lou xi zuo gong bu you jie zhang

44. zhuan shen beng quan (turn body over and give an inch punch fist)

45. you gong bu tui zhang (push palm in right bow step)

46. zuo gong bu tui zhang (push palm in left bow step)

47. shou shi (finishing)