Bagua Zhang (Bagua Palm) has 8 seperate parts, each part has a different group of movements. Bagua Zhang was developed from the laws of the five elements which are Metal, Wood, Water, Fire & Earth.
This kungfu form is based on the movement of walking in a circle. Some of the most famous Bagua Forms are, Old Bagua Palm & Round Body Bagua Palm. All forms of Bagua are practiced for body strengthening & defense in addition to health & well being.
1. Dan Huan Zhang (Single change palm)
2. Shuang Huan Zhang (Double change palm)
3. Tuo Holding the sky palm
4. Turn body palm
5. Flowing palm
6. Grinding palm
7. Descending palm
8. Double forward thrusting palm
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4 Comments
08 November 11 at 10:23pm
1
Hello, my name is John. I have been a practitioner of Bagua Zhang for several years. I have been unable to advance my education merely due to the fact that it is not a very popular style. My former Sifu has closed up shop due to financial constraints. And I would like to gain more information on which dvds I should be purchasing... Any assistance would be greatly appreciated, John M. Baynum
09 November 11 at 1:59am
2
Hello, John I don't have a Bagua Zhang DVD yet. I will have a Bagua Zhang DVD later this year, or beginning of next year. thank you for your email Bing
08 September 12 at 1:51pm
3
hello, I'm an italian ba gua zhang pratitioner and I'm interested to the ba gua DVD too. Is it possible to know the date when it will be released?
08 September 12 at 4:11pm
4
Hello，Simone I don't have a Bagua Zhang DVD yet. I will have Bagua Zhang DVD later this year, or beginning of next year. thank you for your email 。Bing