Horse Tail Whisk (Fu Chen)
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Fuhu Quan (Taming Tiger Form) includes 65 postures. This form is also known as Xiang Long  Fuhu Quan (Taming Tiger & Dragon Form). Fuhu Quan is what Taoist Monks use for basic training.

This form was created to protect Wudang Mountain & its temples. By using great physical force this form is known for frightening enemies away.

Wudang Taiyi Xuan Men Jain (Wudang Taoist Sword) includes 65 movements. Wudang Mountain is famous for its sword. The sword plays a very special role in tradtional Chinese weapons.

Wudang Mountain has many sword forms, Wudang Taiyi Xuan Men Jain is the most coveted of all of the sword forms on the mountain. When Wudang Taiyi Xuan Men Jain is practiced the mind leads the physical movement & the body becomes one with the sword.

Wudang San Feng Taiji Jian (Wudang San Feng Taiji Sword) includes 64 movements. This form was founded by Master Zhang San Feng who incorporated sword positions of many other Taoist sects creating Taiji Sword.

Taiji sword incoporates Wudang Kungfu with internal practice & regulated breathing techniques. When practicing this form the practitioner should be relaxed with a straight torso, relaxed shoulders & lowered the elbows.

Wudang Taiji 28 Shi (Wudang Taiji 28 Movements) includes 28 groups of movement. This form is based on the original Wudang San Feng Taiji 108 Shi. Though Wudang Taiji 28 Shi seems like a long form, it was actually created as a shorter form of Wudang San Feng Taiji 108 Shi to make it easier for practitioners to remember.

This form as all Taiji forms uses softness to overcome the hard & stillness to combat movement. This form is good for body strengthening & self-defense. By practicing it, people can convert strength into inner energy & then into spirit. This practice combines Kungfu with inner alchemy & helps to achieve longevity, clarity & physical strength.

All forms of Wudang Taiji incorporate movement with stillness. With this practice the internal & external movement work together to help create an overall well-being in addition to improving physical health.

Bagua Zhang (Bagua Palm) has 8 seperate parts, each part has a different group of movements. Bagua Zhang was developed from the laws of the five elements which are Metal, Wood, Water, Fire & Earth.

This kungfu form is based on the movement of walking in a circle. Some of the most famous Bagua Forms are, Old Bagua Palm & Round Body Bagua Palm. All forms of Bagua are practiced for body strengthening & defense in addition to health & well being.