5 weeks Wednesday Evening Calligraphy (June 4,  to July 9, 2025)

Time: June 4, 2025 07:00 PM Central Time (US and Canada)
Every week on Wed, until Jul 9, 2025, 5 occurrence(s)

continue learning XiaoZhuan 小篆 style Calligraphy

From June 4 to July 9, we will practice those Chinese words:

黄帝内经 huáng dì nèi jīng

提携天地, tí xié tiān dì , , , .

把握阴阳 bǎ wò yīn yáng

呼吸精气 hū xī jīng qì

独立守神 dú lì shǒu shén

肌肉若一 jī ròu ruò yī

Unite heaven-earth,
balance Yin-Yang,
Draw in the vital energy
Maintain focus, preserving inner vitality
Unifying the Body into a Cohesive Whole

It’s from “The Yellow Emperor’s Inner Canon.”
Huandi Neijing, 黄帝内经 huáng dì nèi jīng

提携天地 tí xié tiān dì
Harmonizing with Heaven and Earth
Lifting the Heavens and Supporting the Earth
指人与天地自然相协调，顺应宇宙规律

把握阴阳 bǎ wò yīn yáng
Balancing Yin and Yang
Mastering Yin and Yang
指调节阴阳二气，维持生命能量的平衡

呼吸精气 hū xī jīng qì
Drawing in the Vital Qi
Breathing the Essence of Life
指通过呼吸吐纳，吸收天地精华之气

独立守神 dú lì shǒu shén
Maintaining Mental Focus in Solitude
Isolated, Guarding the Spirit
指精神内守，心神安定，不受外扰

肌肉若一 jī ròu ruò yī
Unifying the Body into a Cohesive Whole
The Muscles and Flesh as One
指身体内外协调，形神合一

Unite heaven and earth,
balance Yin-Yang,
Draw in the vital energy
Maintain focus, preserving inner vitality
Unifying the Body into a Cohesive Whole