WudangMountainis the cradle of Wudang internal exercise. Over hundreds of years Anceient Wudang Monks have developed this group of internal practices which combine physical fitness, internal work, attack & defense into one.

Wudang Five Animal Qigong is one of the most important exercises practiced by Wudang Taoists. Historically Wudang Taoists were required to practice these five forms daily. This practice is comprised of five major forms including Tortoise, Snake, Dragon, Tiger & Crane. This grouping of forms is derived from some of the most powerful & treasured creatures in traditional Chinese culture.

This DVD include 5 forms of Tortoise, Crane,Snake, Tiger & Dragon.
all 5 animal’s demo,introduction and teaching
webpage link to wudang 5 animal qigong,