Wudang San Feng Taiji 108 Shi (Wudan San Feng Taiji 108 Movements) includes 8 parts & 108 movements. This form is the born from San Feng’s orignal disciples. Wudang San Feng Taiji 108 Shi is based on the 13 movement Taiji Mother form & includes the entire 13 movements of this form inside of the 108 movements, with slight variation.

This form is exclusive to Wudang Mountain. It is tradition for all Wudang Taoist Monks to learn this form. This is in deep contrast to the 13 movement form, which it is passed down to only one senior Monk in each of the eight major temples on the mountain, per generation.

The most important element for the practitioner of this form is to be as relaxed as possible & keep a slow pace. Every movement can be used as an attack or defense, as this form has much force that comes from the Dan Tian.

Routine 1

1 yu bei shi (preparatory)

2 qi shi (beginning)

3 tui bu beng shi (step backward to blow straight)

4 lan que wei (grasp the bird’s tail)

5 zheng dan bian (straight single whip)

6 ti shou shang shi (lift the hands and step up)
7 bai he liang chi (white crane spreads its wing)

8 zuo lou xi ya bu (brush the left knee and twist the leg)

9 shou hui pipa (hands strum lute)

10 bai he liang chi (white crane spreads its wing)

11 zuo lou xi ya bu (brush the left knee and twist the leg)

12 you lou xi ya bu (brush the right knee and twist the leg)

13 zuo lou xi ya bu (brush the left knee and twist the leg)

14 shou hui pipa (hands strum lute)

15 shang bu ban lan chui (step up, parry and punch)

16 ru feng si bi (apparent close-up)

17 shi zi shou (cross hands)

18 bao hu gui shan (hold the tiger and return to the mountain)

Routine 2

19 dao nian hou (step backward to drive away the monkey)

20 shuang cha zhang (thrust both palms downward)

21 xie chuan zhang (oblique thrust the palm)

22 lan que wei (grasp the bird’s tail)

23 xie dan bian (oblique single whip)

24 zhou di chui (punch under elbow)

25 you lou xi ya bu (brush the right knee and twist the leg)

26 dao juan hong (step back and whirl arms on both sides)

27 xie fei shi (oblique flying)

28 xu bu tui zhang (push palms in empty step)

29 ti shou shang shi (lift hands and step up)

30 bai he liang chi (white crane spreads its wing)

31 zuo lou xi ya bu (brush the left knee and twist the leg)

32 hai di zhen (needle at the bottom of the sea)

33 shan shen ban lan chui (flash the body, step up, parry and punch)

34 tui chuang wang yue (open the window and watch the moon)

35 lan que wei (grasp the bird’s tail)

36 zheng dan bian (straight single whip)

37 yun shou ( wave hands like clouds)

38 zheng dan bian (straight single whip)

Routine 3

39 gao tan ma (high pat on the horse)

40 shi zi you deng jiao (lion kick with the right heel)

41 shi zi zuo deng jiao (lion kick with the left heel)

42 zhuan shen zuo lou xi ya bu (turn body left, brush the left knee and twist step)

43 you lou xi ya bu (brush the right knee and twist the leg)

44 shang bu fu hu chui (step up to tame the tiger with fist)

45 shan tong bei (deflect with the arm)

46 shang bu ban lan chui (step up, parry and punch)

47 xiao qin na shou (catch and hold)

48 you ti tui (right leg kick)

49 zuo da hu shi (beat the tiger-left style)

50 you da hu shi (beat the tiger-right style)

51 you tan tui (right leg kicking)

52 shuang cha zhang (thrust both palms downward)

53 shuang feng guan er (strike the opponent’s ear with both fists)

54 shi zi shou (cross hands)

55 kua hu shi (mount the tiger)

56 du li shi (stand on one leg)

57 shang bu ban lan chui (step up, parry and punch)

58 ru feng si bi (apparent close-up)

59 shi zi shou (cross hands)

60 bao hu gui shan (hold the tiger and return to the mountain)

Routine 4

61 dao nian hou (step backward to drive away the monkey)

62 shuang cha zhang (thrust both palms downward)

63 xie chuan zhang (oblique thrust palms)

64 lan que wei (grasp the bird’s tail)

65 dan bian (single whip)

66 ye ma fen zong (part the wane of wild horse)

67 lan que wei (grasp the bird’s tail)

68 zheng dan bian (straight single whip)

Routine 5

69 yu nv chuan suo (fair lady works at the shuttle)

70 lan que wei (grasp the bird’s tail)

71 zheng dan bian (straight single whip)

Routine 6

72 yun shou (wave hands like in the clouds)

73 zheng dan bian (straight single whip)

74 dan bian xia shi (push down with single whip)

75 dan bian you xia shi (push down at the right with single whip)

76 du li suo hou shui (block the throat with one leg standing)

77 dao juan hong (step back and whirl arms on both sides)

78 xie fei shi (oblique fly)

79 xu bu tui zhang (push palms in empty step)

80 ti shou shang shi (lift the hands and step up)

81 bai he liang chi (white crane spreads its wing)

82 zuo lou xi ya bu (brush the left knee and twist the leg)

83 hai di zhen (needle at the bottom)

84 shan tong bei (deflect with the arm)

85 ying mian chui (straight punch)

86 shang bu ban lan chui (step up, parry and punch)

87 lan que wei (grasp the bird’s tail)

88 zheng dan bian (straight single whip)

Routine 7

89 yun shou (wave hands like in the clouds)

90 gao tan ma (high pat on the horse)

91 xie chuan zhang (oblique thrust the palm)

92 you xie cha jiao (insert the right feet at the back)

93 zuo lou xi ya bu (brush the left knee and twist the leg)
94 shi zi you deng jiao
95 you lou xi ya bu
96 zuo qie zhang
97 zhi tang chui
98 lan que wei
99 zheng dan bian

Routine 8
100 dan bian xia shi
101 shang bu qi xing
102 tui bu kua hu
103 shuang bai lian
104 wan gong she hu
105 shang bu ban lan chui
106 ru feng si bi
107 shi zi shou
108 bao hu gui shan