Wudang TaiChi for Health and Longevity Retreat 2017

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DSC04159副本.JPG

Wudang TaiChi for Health and Longevity Retreat 2017

from 30.00

Date: Friday (evening), Saturday (All Day), Sunday (All Day), and Monday (morning -  afternoon) (April 28th, 29th, 30th, and May 1st) 2017

Place: AUDUBON CENTER RETREAT (Sandstone, MN) website: http://audubon-center.org

Cost: EARLY REGISTRATION (on or before March 1st, 2017): $260 for the entire retreat, include a FREE TaiJi  DVD

         Late registration $325
 

Individual days (Saturday, Sunday, or Monday) $100 per day (includes evening lectures and practices)

Evening Lectures: $30  (per lecture)

Inexpensive Lodging and Meals available on site.

Contact Person in Minnesota: Nikki Strong -  NikkiStrong@me.com

classes:
Quantity:
Add To Cart

For lodging  availability please contact Nikki (nikkistrong@me.com)

 


additional way to Pay to Master Bing.
for some one to pay what they owe for the retreat.

additional way to pay to Master Bing

NOTE location: Sandstone, MN

Date and Time: From April 28th Friday Evening at (7:30 PM) to afternoon at (3:30 PM)

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AUDUBON CENTER RETREAT (Sandstone, MN)
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AUDUBON CENTER RETREAT (Sandstone, MN)

Friday night:

Evening practicum and lecture

INTRO to TAOIST MEDITATION (7:30 - 9 PM)

Full Day #1: Saturday:

* Group early morning silent meditation

1, TaiChi internal preserving exercises (9AM -11:30AM)

HeGu YangSheng Gong: Part I 15 MINUTE BREAK

2, TaiChi internal preserving exercises (11:45AM- 12:30PM) HeGu YangSheng Gong: Part II

May 1st, Monday

-Lunch- (12:30PM - 1:30PM)
3Intro to Wudang Tai Ji principles - PART 1 ... (1:30PM- 2:15PM)

Intro to Basic Wudang Tai Ji movements - Wudang Taiji Ba Fa: Part I 15 MINUTE BREAK

4. Intro to Wudang Tai Ji principles - PART 2 ... (2:30PM- 3:30PM) Intro to Basic Wudang Tai Ji movements - Wudang Taiji Ba Fa: Part II

Evening practicum and lecture

TAI CHI QUAN AND HEALTH (7:30 - 8:30 PM)

(Principle of Tai Chi Quan for Physical and mental conditioning. through specific Tai Chi Quan Movement, explaining the principle of each move and how they benefit health.)

* Group late evening Zhan Zhuang

Full Day #2: Sunday:

* Group early morning silent meditation

TaiChi internal preserving exercises Practice (9AM-9:45AM)

Wudang Taili 13 Shi 􏰀􏰁􏰂 Tai Chi for Health (10 AM - 12:30 PM)

-Lunch- (12:30PM - 1:30PM)

Wudang Taili 13 Shi 􏰀􏰁􏰂 Tai Chi for Health (1:30 PM - 3:30 PM) Evening activity

Q and A: Discussion and Tea (7:30 - ?? PM) * Group late evening Zhan Zhuang

Full Day #3: Monday:
* Group early morning silent meditation
TaiChi Internal Preserving Exercises Practice (9AM-9:45AM) 
Wudang Taili 13 Shi 􏰀􏰁􏰂 Tai Chi for Health (10 AM - 12:30 PM) -Lunch- (12:30PM - 1:30PM)
Wudang Taili 13 Shi
􏰀􏰁􏰂 Tai Chi for Health (1:30 PM - 3:30 PM)

Everyone is welcome to attend as little or as much of the program as they like...

$260 for the entire retreat tuition (includes free instructional DVD) OR $100 a day

Options for Accommodations:
Housing on site available for $50 a night at a lodge reserved for the group OR other cheaper options including camping available
3 meals a day available for $32 a day
Full kitchen available for cooking
Commute is ~ 1 1/2 hrs north of the Twin Cities