5 Animal Qigong & Chinese Calligraphy

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5 Animal Qigong & Chinese Calligraphy

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Wudang 5 Animal Qigong & Intro to Chinese Calligraphy

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When: Tuesday, May 2, 2017 (6:00 pm - 8:30 pm)
Where: Grand Marais Community Center, 317 W. 5th Street, Grand Marais, MN 55604

6:00 pm - 7:00 pm, Wudang 5 Animal Qigong (Crane)

This Wudang Five Animal Qigong set It is easy to learn even for beginners and is excellent for those wishing to improve and sustain good health. Wudang Five Animal Qigong is one of the most important exercises practiced by Wudang Taoists. Historically Wudang Taoists were required to practice these five forms daily. This practice is comprised of five major forms including the Tortoise, Snake, Dragon, Tiger & Crane. This grouping of forms is derived from some of the most powerful & treasured creatures in traditional Chinese culture. In this class we will learn the Crane form,which daily practice of makes one vigorous in energy, while at the same time calm in heart and mind.

7:15 pm - 8:30 pm,  Intro to Chinese Calligraphy

We will use ink-free water-writing paper for practicing Chinese calligraphy…
We will use brush and water to write with on a special cloth writing paper that can be used over and over again 1000s of times. Please either bring your own brush, water cup, and magic paper (black ink and paper is OK but magic paper is preferred) OR buy a magic paper Chinese calligraphy kit for only $12.


Early bird Special (payment by March 31st): $50 for the entire evening
After March 31st: $60 for the evening
Wudang 5 Animal Qigong only: $35
Intro to Chinese Calligraphy: $35
Magic paper Chinese calligraphy set: $12

Wudang Martial Arts
Chinese Calligraphy