Seven Wudang Courses:

15 Day Course open May 2018

Each Course will mainly focus on 1 Wudang Form or Technique
If you are already familiar with the content of the course, after a review period you will be welcome to learn additional material

Courses have a minimum of 2 and are limited to 12 participates

Each Course Difficulty, Temperature Expectations and Focus Outlined below:

 
Wudang Seven Star Course

May 15-30

Medium Difficulty 

  Focus: Taiji 28 and BaDuan Jing (8 Piece of Brocade) Qigong with Light GongFu foundation training
  Physical Fitness Requirement: Medium Distance Hiking 1 - 2 hours once or twice per week
  Average Daytime Temperature: 25’C
  Overnight Low: 16’C  

Schedule:

   - Start 6:30 - 8am - Qigong, Taiji, and Walking Mountain Trails

              8am - Breakfast

              9:30 - 10:30am Taiji and Martial Arts Basics

              11:30am - Lunch

              12:30 - 3pm - Afternoon Break

              3 - 5pm - Taiji and GongFu Training

              6pm - Dinner

     Evening open for Meditation, personal practice and self-review

- Possible Group Hike: stairs from NanYan (South Cliff Temple) to JinDing (Golden Summit)

 

June 10-25

Hardest Difficulty 

  Focus: Basics, TaiYi WuXing Quan, JiBen Quan and BaDuan Jing (8 Pieces of Brocade) Qigong
  Physical Fitness Requirement: Long Distance Hiking, 3 or more hours per day for 3 or more days
  Average Daytime Temperature: 30’C
  Daytime High: 36’C

Schedule:

   - Start 6 - 8am - Qigong, Running, and GongFu Basics

              8am - Breakfast

              9 - 11am - Teaching, GongFu, and Taiji Forms Instruction

              11:30am - Lunch

              12:30 - 3pm - Afternoon Break

              3 - 5pm - personal practice and self-review

              6pm - Dinner

              7 - 9:30pm - GongFu Basics, Forms Review and Practice

- Possible Group Hike: multi-day hike from the GongFu School, to WuLong Gong (Five Dragon Temple), NanYan (South Cliff Temple) and JinDing (Golden Summit)

 

July 5-20

Easy Difficulty

  Focus: Five Animal Qigong with Taiji BaFa (8 Taiji Basic Stepping Methods)
  Physical Fitness Requirement: Short Distance Hiking, no more than 30 minutes once per week
  Average Daytime Temperature: 35’C
  Daytime High: 40’C

Schedule:

   - Start 7 - 7:30am - Qigong

              8am - Breakfast

              9:30 - 10:30am - Taiji

              11:30am - Lunch

              12:30 - 3pm - Afternoon Break

              3 - 5pm - personal practice and self-review

              6pm - Dinner

              7 - 8:30pm - Taiji and Qigong

- Possible Group Hike: top of stairs from Cable Car to JinDing (Golden Summit)

 
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August 

  20 Day Traditional Wudang GongFu
  Kids live-in Summer Camp
  Average Daytime Temperature: 36’C
  Daytime High: 42’C

Details Coming Soon

 

September 15-30

Medium Difficulty 

  Focus: Taiji 13 and Five Animal Qigong with Light GongFu foundation training
  Physical Fitness Requirement: Medium Distance Hiking 1 - 2 hours once or twice per week
  Average Daytime Temperature: 28’C
  Overnight Low: 18’C

Schedule:

   - Start 6:30 - 8am - Qigong, Taiji, and Walking Mountain Trails

              8am - Breakfast

              9:30 - 10:30am Taiji and Martial Arts Basics

              11:30am - Lunch

              12:30 - 3pm - Afternoon Break

              3 - 5pm - Taiji and GongFu Training

              6pm - Dinner

     Evening open for Meditation, personal practice and self-review

- Possible Group Hike: stairs from NanYan (South Cliff Temple) to JinDing (Golden Summit)

 

October 10-25

Harder Difficulty 

  Focus: Basics and XuanGong Quan, FuHu Quan (Taming Tiger), and BaDuan Jing (8 Pieces of Brocade) Qigong
  Physical Fitness Requirement: Long Distance Hiking, 3 or more hours per day for 3 or more days
  Average Daytime Temperature: 21’C
  Overnight Low: 12’C

Schedule:

   - Start 6 - 8am - Qigong, Running, and GongFu Basics

              8am - Breakfast

              9 - 11am - Teaching, GongFu, and Taiji Forms Instruction

              11:30am - Lunch

              12:30 - 3pm - Afternoon Break

              3 - 5:30pm - GongFu Basics, Forms Review and Practice

              6pm - Dinner

     Evening open for Meditation, personal practice and self-review

- Possible Group Hike: multi-day hike from the GongFu School, to WuLong Gong (Five Dragon Temple), NanYan (South Cliff Temple) and JinDing (Golden Summit)

 

November 5-20

Easiest Difficulty

  Focus: Taiji 13 and BaDuan Jing (8 Pieces of Brocade) Qigong
  Physical Fitness Requirement: Short Distance Hiking, no more than 30 minutes once per week
  Average Daytime Temperature: 14’C
  Overnight Low: 6’C

Schedule:

   - Start 7 - 7:30am - Qigong

              8am - Breakfast

              9:30 - 10:30am - Taiji

              11:30am - Lunch

              12:30 - 3pm - Afternoon Break

              3:30 - 5pm - Taiji and Qigong

              6pm - Dinner

     Evening open for Meditation, personal practice and self-review

- Possible Group Hike: top of stairs from Cable Car to JinDing (Golden Summit)