Wudang Taiji 28 Movement
classes in Southern California
With Wudang Master Zhong Xue Chao
aka Master Bing
Wudang Taiji 28 Shi is a shorter form of Wudang San Feng Taiji 108 Shi to make it easier for practitioners to learn and remember.
This form as all Taiji forms uses softness to overcome the hard & stillness to combat movement. This form is good for body strengthening & self-defense. By practicing it, people can convert strength into inner energy & then into spirit. This practice combines Kungfu with inner alchemy & helps to achieve longevity, clarity & physical strength.( website : wudangdao.com )